When it comes to popularity, Brazilian Jiu-Jitsu or BJJ has on the rise. Resembling judo, BJJ is basically different from other combat sports systems and traditional martial arts.
Focusing completely on ground fighting as well as grappling, BJJ became its own fight sports when judo got presented to the Olympic. As a matter of fact, it has grabbed the attention of many people because of the number of benefits it offers.
The idea of BJJ is pretty simple. It will talk about removing the risk of the enemy by trapping them to the ground. In simple words, it’s more about defenses as well as focuses on finishing the match in an ideal position.
The Mount, The Guard, and The Side Mount North-South – these are only a few of the many positions in BJJ. Each position aims to bring the enemy on the ground. As we have mentioned earlier, this sport is all about trapping your opponent. Furthermore, these positions will force your enemy to submit.
Aside from the positions, BJJ includes chokes, leg-locks, arm-locks, escapes, and transitions. Each one of them focuses on locking a certain part of your body.
Now that you already have a background about Brazilian Jiu-Jitsu, perhaps you’re wondering what makes it different from other sports. Do you want to know the answer? If yes, then keep on reading.
With BJJ, people are allowed much more individual creativity compared to other sports. Think of all the different games and positions you can play as well as about participating in a tournament and only follow that the plays your coaches called. Keep in mind that this may put such a discouragement on the way you showcase your talents.
While there are coaches at tournaments, they are there for support instead of directing what you should do.
Achieve a Better Lifestyle
Without a doubt, Brazilian Jiu-Jitsu can benefit your overall lifestyle. As a matter of fact, the longer you practice the more great habits you tend to grow when it comes to overall health.
With BJJ, you will be able to learn how to eat better foods and eat right. Bear in mind that the more dedication you bring to this sport, the more this will become true. As a matter of fact, dedicated and passionate athletes even avoid smoking, drinking alcohol, and using drugs because these may slow down their performance, but there are some exceptions.
Build a Strong relationship
With Brazilian Jiu-Jitsu you will be able to bond with your coaches as well as teammates on a more meaningful level compared to other sports. BJJ is indeed a life journey. Not only you have to spend more time with your teammates and coaches but the very nature of this great sport calls for a particular phase of trust. BJJ, on the other hand, is such an intimate sport where you are touching one another as well as trusting each other not to injure you and even themselves.
The majority of sports can and do build confidence, but here’s why we think BJJ is better. Each day you will learn new techniques on a partner and you will be asked to perform such techniques on a non-submissive partner that’s trying to do the same to them – this is called “rolling”. It is a safe and live environment to see if you can put into practice what you have learned.
This will also teach you how to lose, but tapping out or losing in this sport means that you are learning. From here, you will able to start building your confidence.
You can apply the lessons you’ll learn in BJJ to your day-to-day life
The more you train BJJ, the more dedicated you become in the bigger picture: one of the most important lessons that you will learn on the mat.
Now, nobody can discourage you. Whether it is stress from home or work, you will realize that some things are not worth beating yourself up, giving you superiority over people who are not in the habit of experiencing pressure on a regular basis.
BJJ Builds Character
Admit it or not, there are times that you feel like you are at the top and there are also times that you are feeling down. One of the best things about BJJ that you rarely see in other sports is that it will expose you to a coaster of emotions that don’t only make you stronger physically, but emotionally and mentally as well. You need to prepare yourself in accepting failures. Learn from them and move on. By doing this, you will be able to determine how far you will succeed.
BJJ is for Everyone
Anyone men, women, and even kids as young as 4 years ole can try BJJ. Since it’s an art that is specially designed for the weaker and smaller practitioner to pacify stronger and much bigger opponents, virtually, anyone of any gender, size, or age can practice BJJ.
Final Thoughts Whether it is mentally, emotionally, or physically, Brazilian Jiu-Jitsu can offer a lot of benefits that many other sports can’t. While other sports are worth trying, doing BJJ or being part of a BJJ team is far way better.